American Heart Association

American Heart Association - Sole Mozzarella

Serving Size :
3 oz

249

Cal

36%

22g

Carbs

11%

3g

Fat

53%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal

249 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,841g

459 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein32 g
Sodium459 mg
Potassium-- mg
Cholesterol62 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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