Sole - Sole, Flatfish, White

Serving Size :

86Cal

0%--Carbs

11%1gFat

89%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,914 cal

86 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein19 g

Sodium95 mg

Potassium230 mg

Cholesterol50 mg

Vitamin A1 %

Vitamin C2 %

Calcium3 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

86 calories

13Minutes of Cycling

8Minutes of Running

31Minutes of Cleaning

Recipes & Inspiration

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