Costco

Costco - Sole

Serving Size :

90Cal

0%--Carbs

100%2gFat

100%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs-- g

Dietary Fiber0 g

Sugar0 g

Fat2 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein16 g

Sodium280 mg

Potassium-- mg

Cholesterol80 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling

9Minutes of Running

33Minutes of Cleaning

Recipes & Inspiration

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