Nidar - Soho

Serving Size :

170Cal

36%15gCarbs

59%11gFat

5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,261g

39 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber-- g

Sugar14 g

Fat11 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein2 g

Sodium39 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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