House Foods - Soft Tofu (2/6)

Serving Size :

60Cal

15%2gCarbs

49%3gFat

36%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar0 g

Fat3 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated1 g

Trans0 g

Protein5 g

Sodium10 mg

Potassium120 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling

6Minutes of Running

22Minutes of Cleaning

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