Homemade

Homemade - Soft Pretzel

Serving Size :
1 pretzel
180Cal
81%30gCarbs
6%1gFat
13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar8 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium600 mg
Potassium84 mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C1 %
Calcium2 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.