Woolworths (South Africa

Woolworths (South Africa - Soetkoekies

Serving Size :
100 g (15 cookies)
500Cal
58%67gCarbs
42%22gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,041g
259 / 2,300gleft
Cholesterol211g
89 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber-- g
Sugar26 g
Fat22 g
Saturated15 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein0 g
Sodium259 mg
Potassium-- mg
Cholesterol89 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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