Wild Caught Salmon

Wild Caught Salmon - Sockeye

Serving Size :
3 ounces
143Cal
0%--Carbs
38%6gFat
62%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal
143 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,186g
114 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein22 g
Sodium114 mg
Potassium347 mg
Cholesterol54 mg
Vitamin A3 %
Vitamin C0 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.