Joe's Crab Shack

Joe's Crab Shack - Snow Crab Legs

Serving Size :
3 oz.

95

Cal

0%

--

Carbs

10%

1g

Fat

90%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,905 cal

95 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,728g

572 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein20 g
Sodium572 mg
Potassium-- mg
Cholesterol59 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

95 calories

14

Minutes of Cycling

9

Minutes of Running

35

Minutes of Cleaning
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