Snacks, trail mix, tropical

Serving Size :
1 cup

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,382 cal
618 / 2,000 calleft
Fitness Goals :
Heart Healthy
23 / 67gleft
133 / 2,300gleft
-- / 300gleft

Nutritional Info

Carbs91 g
Dietary Fiber0 g
Sugar0 g
Fat23 g
Saturated11 g
Polyunsaturated7 g
Monounsaturated3 g
Trans0 g
Protein8 g
Sodium133 mg
Potassium992 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C17 %
Calcium7 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

618 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

Recipes & Inspiration

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