Southern Home (Bi-Lo) - Snack Mix

Serving Size :

130Cal

64%21gCarbs

27%4gFat

9%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber1 g

Sugar2 g

Fat4 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated2 g

Trans0 g

Protein3 g

Sodium350 mg

Potassium55 mg

Cholesterol0 mg

Vitamin A4 %

Vitamin C4 %

Calcium4 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling

13Minutes of Running

47Minutes of Cleaning

Recipes & Inspiration

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