Umami Burger

Umami Burger - Smushed Potatoes

Serving Size :
1 serving
510Cal
42%53gCarbs
51%29gFat
7%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber7 g
Sugar1 g
Fat29 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium110 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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