All Recipes

All Recipes - Smothered Pork Chops

Serving Size :

561Cal

28%24gCarbs

42%16gFat

29%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,439 cal

561 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium2,124g

176 / 2,300gleft

Cholesterol123g

177 / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber3 g

Sugar-- g

Fat16 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein25 g

Sodium176 mg

Potassium-- mg

Cholesterol177 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

561 calories

1.4Hours of Cycling

57Minutes of Running

3.4Hours of Cleaning

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