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All Recipes - Smothered Pork Chops

Serving Size :
3 pork chop
561Cal
28%24gCarbs
42%16gFat
29%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,439 cal
561 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,124g
176 / 2,300gleft
Cholesterol123g
177 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber3 g
Sugar-- g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium176 mg
Potassium-- mg
Cholesterol177 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

561 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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