Davidson

Davidson - Smoothie Tomato

Serving Size :
1 pints
257Cal
55%38gCarbs
13%4gFat
32%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,743 cal
257 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,124g
176 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber10 g
Sugar24 g
Fat4 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium176 mg
Potassium886 mg
Cholesterol5 mg
Vitamin A72 %
Vitamin C176 %
Calcium34 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

257 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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