Custom Smoothie

Custom Smoothie - Smoothie

Serving Size :
20 oz
155Cal
77%31gCarbs
6%1gFat
17%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal
155 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,227g
73 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber6 g
Sugar15 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium73 mg
Potassium460 mg
Cholesterol2 mg
Vitamin A2 %
Vitamin C40 %
Calcium16 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.