Readers Digest Smoothie

Readers Digest Smoothie - Smoothie

Serving Size :
16 oz
395Cal
47%50gCarbs
38%18gFat
15%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal
395 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber9 g
Sugar0 g
Fat18 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium210 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium430 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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