Readers Digest Smoothie

Readers Digest Smoothie - Smoothie

Serving Size :

395Cal

47%50gCarbs

38%18gFat

15%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal

395 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs50 g

Dietary Fiber9 g

Sugar0 g

Fat18 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein16 g

Sodium210 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium430 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1Hour of Cycling

40Minutes of Running

2.4Hours of Cleaning

Recipes & Inspiration

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