Ruby Tuesday

Ruby Tuesday - Smoky Mountain Chicken (Website 081716)

Serving Size :
1 Serving
500Cal
15%18gCarbs
44%24gFat
42%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium880g
1,420 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar16 g
Fat24 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium1420 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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