Arby's

Arby's - Smokin Chipotle Chicken

Serving Size :
1 Sandwich (319g)

590

Cal

41%

60g

Carbs

35%

23g

Fat

24%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium480g

1,820 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber4 g
Sugar7 g
Fat23 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1820 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A30 %
Vitamin C30 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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