Firebirds

Firebirds - Smokehouse Chicken Sandwich (Sandwich Only)

Serving Size :
1 Sandwich

710

Cal

35%

61g

Carbs

31%

24g

Fat

34%

58g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal

710 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium140g

2,160 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber2 g
Sugar23 g
Fat24 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein58 g
Sodium2160 mg
Potassium0 mg
Cholesterol165 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.3

Hours of Cleaning
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