firebirds

firebirds - smokehouse chicken sandwich, no cheese

Serving Size :
1 sandwich

610

Cal

40%

60g

Carbs

24%

16g

Fat

36%

53g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium540g

1,760 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber2 g
Sugar23 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein53 g
Sodium1760 mg
Potassium0 mg
Cholesterol140 mg
Vitamin A6 %
Vitamin C15 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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