Firebirds

Firebirds - Smokehouse Chicken Sandwich

Serving Size :
1 sandwich no sides

630

Cal

39%

60g

Carbs

32%

22g

Fat

29%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,110g

1,190 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber1 g
Sugar20 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein44 g
Sodium1190 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.