Bj's

Bj's - Smoked White Fish Spread

Serving Size :
4 tblsp
170Cal
7%3gCarbs
76%14gFat
17%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,955g
345 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar2 g
Fat14 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium345 mg
Potassium0 mg
Cholesterol37 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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