Paneras

Paneras - Smoked Turkey Sandwich

Serving Size :
1 sandwich
410Cal
46%65gCarbs
27%17gFat
26%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,130g
1,170 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber9 g
Sugar8 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein37 g
Sodium1170 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A35 %
Vitamin C30 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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