Cafeteria Sandwich

Cafeteria Sandwich - Smoked Turkey Sandwich

Serving Size :
4.5 oz (128g)
210Cal
17%27gCarbs
73%50gFat
10%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat17g
50 / 67gleft
Sodium1,510g
790 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber3 g
Sugar-- g
Fat50 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium790 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A20 %
Vitamin C-- %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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