Americana

Americana - Smoked Turkey Sandwich

Serving Size :
1 Sandwich
153Cal
62%20gCarbs
14%2gFat
25%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal
153 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,973g
327 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber1 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium327 mg
Potassium0 mg
Cholesterol27 mg
Vitamin A4 %
Vitamin C0 %
Calcium0 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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