Pcc

Pcc - Smoked Turkey Picante Submarine Sandwich (From Website)

Serving Size :
0.5 lb

520

Cal

39%

52g

Carbs

37%

22g

Fat

23%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,040g

1,260 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber4 g
Sugar9 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein31 g
Sodium1260 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A25 %
Vitamin C15 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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