Panera Bread

Panera Bread - Smoked Turkey Breast - Plain on Sourdough

Serving Size :
1 sandwich
310Cal
54%42gCarbs
9%3gFat
37%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium850g
1,450 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber2 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein29 g
Sodium1450 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C6 %
Calcium2 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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