Panera

Panera - Smoked Turkey Breast on Whole Grain Miche

Serving Size :
1 sandwich

470

Cal

61%

73g

Carbs

8%

4g

Fat

31%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium590g

1,710 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs73 g
Dietary Fiber9 g
Sugar9 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein37 g
Sodium1710 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A20 %
Vitamin C15 %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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