Panera Bread

Panera Bread - Smoked Turkey Breast on Whole Grain Bread

Serving Size :
1 Sandwich

540

Cal

46%

64g

Carbs

27%

17g

Fat

27%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,120g

1,180 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber9 g
Sugar8 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein37 g
Sodium1180 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
Recipes & Inspiration

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