Opas smoked jalapeno with cheese sausage

Opas smoked jalapeno with cheese sausage - smoked sausage

Serving Size :

2 oz

160

Cal

5%

2g

Carbs

76%

13g

Fat

18%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat54g

13 / 67gleft

Sodium1,690g

610 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber1 g

Sugar1 g

Fat13 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium610 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A8 %

Vitamin C25 %

Calcium4 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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