Homemade

Homemade - Smoked Salmon Pasta

Serving Size :
1.5 Cup

468

Cal

40%

47g

Carbs

48%

25g

Fat

12%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,532 cal

468 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,924g

376 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber2 g
Sugar-- g
Fat25 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium376 mg
Potassium-- mg
Cholesterol88 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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