Nancy's Homemade

Nancy's Homemade - Smoked Salmon

Serving Size :
3 oz (85 g)

99

Cal

0%

--

Carbs

100%

3g

Fat

100%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,901 cal

99 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,634g

666 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein15 g
Sodium666 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A1 %
Vitamin C-- %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

99 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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