Spence and Co, Ltd

Spence and Co, Ltd - Smoked Rainbow Trout

Serving Size :
2 oz (56g)

80

Cal

0%

--

Carbs

26%

2g

Fat

74%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium670 mg
Potassium255 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C2 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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