Woolworths Essentials

Woolworths Essentials - Smoked Oysters in Vegetable Oil

Serving Size :
1 can
155Cal
6%2gCarbs
50%8gFat
44%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal
155 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,151g
149 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein16 g
Sodium149 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

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