Pampa

Pampa - Smoked oysters in sunflower oil

Serving Size :
65 g
130Cal
19%6gCarbs
50%7gFat
31%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium220 mg
Potassium27 mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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