Ocean Rise

Ocean Rise - Smoked oysters in oil

Serving Size :
32 g (half a can)
74Cal
6%1gCarbs
53%4gFat
41%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,926 cal
74 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,218g
82 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium82 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

74 calories

11Minutes of Cycling
7Minutes of Running
27Minutes of Cleaning

Recipes & Inspiration

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