Aldi - Ocean Rise

Aldi - Ocean Rise - Smoked Mussels In Oil

Serving Size :
75 g

122

Cal

4%

1g

Carbs

47%

6g

Fat

49%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,878 cal

122 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,812g

488 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium488 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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