Smoked Lean Gammon Ham - Smoked Lean Gammon Ham

Serving Size :

109Cal

15%4gCarbs

35%4gFat

50%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,891 cal

109 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,208g

92 / 2,300gleft

Cholesterol264g

36 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar1 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein13 g

Sodium92 mg

Potassium0 mg

Cholesterol36 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

109 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.