Pot Belly

Pot Belly - Smoked Ham (Wheat/swiss/lettuce/mustard/tomoato

Serving Size :
1 sandwich
311Cal
26%19gCarbs
43%14gFat
30%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal
311 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium-20,120g
22,420 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar3 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium22420 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A12 %
Vitamin C8 %
Calcium25 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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