Panara Bread

Panara Bread - Smoked Ham & Swiss 1/2 Sandwich

Serving Size :
6.25 oz
230Cal
44%32gCarbs
25%8gFat
31%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,370g
930 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar2 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium930 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A15 %
Vitamin C6 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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