Oscar Meyer - Deli Fresh - Smoked Ham Slices
Serving Size :
2 oz. (56g)
50Cal
0%--Carbs
0%--Fat
100%9gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,950 cal
50 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol275g
25 / 300gleft
Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat-- g
Saturated-- g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium510 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C15 %
Calcium-- %
Iron2 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
50 calories
7Minutes of Cycling
5Minutes of Running
18Minutes of CleaningRecipes & Inspiration
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