Kretschmar

Kretschmar - Smoked Ham Off the Bone

Serving Size :

56 gm

80

Cal

6%

1g

Carbs

38%

3g

Fat

56%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat3 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein10 g

Sodium680 mg

Potassium256 mg

Cholesterol30 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories