Ted Peters

Ted Peters - Smoked Fish Spread

Serving Size :
110 g
214Cal
23%12gCarbs
48%11gFat
29%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,954g
346 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar4 g
Fat11 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated4 g
Trans0 g
Protein15 g
Sodium346 mg
Potassium289 mg
Cholesterol47 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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