Ted Peters

Ted Peters - Smoked Fish Spread

Serving Size :
110 g

214

Cal

23%

12g

Carbs

48%

11g

Fat

29%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal

214 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,954g

346 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar4 g
Fat11 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated4 g
Trans0 g
Protein15 g
Sodium346 mg
Potassium289 mg
Cholesterol47 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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