Usda - Smoked Cod

Serving Size :

23Cal

0%--Carbs

0%--Fat

100%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,977 cal

23 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,176g

124 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info

Carbs-- g

Dietary Fiber-- g

Sugar0 g

Fat0 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium124 mg

Potassium116 mg

Cholesterol12 mg

Vitamin A0 %

Vitamin C1 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

23 calories

3Minutes of Cycling

2Minutes of Running

8Minutes of Cleaning

Recipes & Inspiration

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