Usda - Smoked Cod
Serving Size :
1 oz
23Cal
0%--Carbs
0%--Fat
100%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,977 cal
23 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,176g
124 / 2,300gleft
Cholesterol288g
12 / 300gleft
Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar0 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium124 mg
Potassium116 mg
Cholesterol12 mg
Vitamin A0 %
Vitamin C1 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
23 calories
3Minutes of Cycling
2Minutes of Running
8Minutes of CleaningRecipes & Inspiration
Usda
Smoked Cod
Cod Fish (Usda)
skinless & boneless smoked cod
Fresh
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