Twin Peaks

Twin Peaks - Smoked Chicken Wings

Serving Size :
6 wings

530

Cal

4%

5g

Carbs

69%

40g

Fat

27%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium960g

1,340 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar2 g
Fat40 g
Saturated10 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein36 g
Sodium1340 mg
Potassium-- mg
Cholesterol145 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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