Homemade

Homemade - Smoked Atlantic Salmon

Serving Size :
4 ounces

134

Cal

0%

--

Carbs

35%

5g

Fat

65%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,866 cal

134 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein21 g
Sodium900 mg
Potassium198 mg
Cholesterol26 mg
Vitamin A1 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

134 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
Recipes & Inspiration