7 Select

7 Select - smoked almonds

Serving Size :
86 Grams

510

Cal

11%

15g

Carbs

77%

47g

Fat

12%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat20g

47 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber8 g
Sugar5 g
Fat47 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium460 mg
Potassium560 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium240 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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