Ihop

Ihop - Smashed Red Skin Potatoes

Serving Size :

320Cal

43%40gCarbs

51%21gFat

5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,390g

910 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs40 g

Dietary Fiber4 g

Sugar3 g

Fat21 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein5 g

Sodium910 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

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