Cook's Illustrated

Cook's Illustrated - Smashed Potatoes

Serving Size :
5.3 oz
223Cal
44%24gCarbs
49%12gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal
223 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,967g
333 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber2 g
Sugar2 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium333 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A9 %
Vitamin C22 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.