Smart Ones

Smart Ones - Egg Sandwich

Serving Size :
1 sandwich
210Cal
54%28gCarbs
22%5gFat
25%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar2 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium480 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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